Care with purpose.
A plan that fits you.
Explore the approaches that may form part of your physiotherapy plan. Treatment choices depend on your assessment, needs, preferences and consent.
01Exercise rehabilitationA plan you can put into practiceIn clinic & online
Work through exercises selected for your needs, movement and goals. Follow-up appointments are a chance to review your progress, ask questions and adjust the plan.
Individual exercises · Movement review · Follow-up guidanceExplore appointment options02Manual therapyHands-on care, with a clear purposeIn clinic
Hands-on treatment may form part of your physiotherapy plan. Arjun discusses the proposed approach with you and considers your assessment, preferences and consent.
Joint & soft-tissue techniques · Assessment-led careExplore appointment options03Education & self-managementUnderstand the next step in your careIn clinic & online
Time to explain assessment findings, talk about your goals and make sense of your next steps. Ask questions about the activities and exercises discussed in your session.
Clear explanations · Shared goals · Practical guidanceExplore appointment options04Dry needlingA treatment option to discussIn-clinic assessment required
Arjun’s additional training includes biomechanical dry needling. Ask about its availability and whether it is suitable for you. It is not a default part of every appointment; suitability and consent are discussed first.
Discuss suitability, alternatives, risks & consentAsk Arjun about this option05TapingA supporting option, when appropriateIn clinic
Arjun’s additional training includes K-taping. Taping may be discussed as a supporting option alongside your rehabilitation plan, depending on your assessment and needs.
K-taping training · Individual assessmentAsk Arjun about this option06Joint & movement techniquesOptions guided by your assessmentIn clinic
Arjun has additional training in Mulligan techniques and spinal manipulation. Discuss whether these options are appropriate for your concern, including alternatives and informed consent.
Mulligan techniques · Spinal manipulation trainingAsk Arjun about this optionNot every option is right for every person. Treatment is discussed after assessment and with your consent. Appointment fees are listed separately in Fees & FAQs.